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Importance of Good Health Care

HEALTH No Comment

Health care is one of the most important components in your life. Disease or illness can really mean a down turn in your life. The biggest asset we can have in life therefore is health. Health care is normally defined as the management or treatment of any health problem through the services that might be […]

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The Role and Importance of health promotion

HEALTH No Comment

Health promotion is the process in which people are enabled to take control of certain factors that have an effect on their health in order to improve it. Through a set of concepts and various strategies, this is an essential guide to addressing major challenges faced by developing nations. These issues include both communicable and […]

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Health Education – Concept, Aim and Objectives

HEALTH No Comment

Concept of Health Education – Health education is one important activity that is commonly undertaken to promote health. It is the communication of information that enables people to make decisions about to follow those health-related activities at all stages of life which are conducive for proper health. It is concerned with communicating on those areas […]

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Running a Successful Fitness Club

FITNESS No Comment

For many wannabe entrepreneurs, starting a fitness facility may seem like taking a walk in the park. Lease out some space, throw in a few treadmills and exercise bikes, jazz it up with a couple of big screen TVs and audio systems and voila – your fitness center is ready, right? Wrong! Setting up a […]

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Fitness – Aerobic Training

FITNESS No Comment

Fitness in general includes both aerobic and anaerobic aspects. According to the priorities of the sportsman, one or the other of the two aspects will be emphasized, but the second one will not be neglected. The purpose of doing fitness exercises is, ideally, to create a complete athlete, able to face various physical and psychological […]

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